5 Healthy Ways to Spice Up Your Green Tea

Green tea is renowned for its health benefits — it helps with weight loss, keeps your heart healthy and is a powerhouse of cancer-fighting antioxidants. (1) In fact, recent studies have focused on the ability of green tea to help prevent two major health problems faced by Americans today: heart disease and obesity. Research has shown that

Panama City in a snap: Top 5 Instagram-worthy buildings

Panama City is famous for its ultramodern skyline. But architecture in Panama is much more that just skyscrapers. While popular ‘barrios’ (neighborhoods) are developing in all directions amid historic sites, a new wave of designers and architects are bringing creativity to the tropical capital. Here are 5 Instagram-worthy buildings to snap in Panama City. Frank

What to do in Windsor when the royal wedding is over

The world’s media spotlight will soon be on the English riverside town of Windsor and its gargantuan castle, where the royal wedding of Prince Harry and Meghan Markle takes place on Saturday 19th May. On the day itself, the whole town will be dominated by the event, with crowds, pageantry and road closures, but once

Low vitamin D levels associated with IBS

Many people living with irritable bowel syndrome are vitamin D deficient, according to a new study published in the BMJ Open Gastroenterology. Vitamin D may help ease the symptoms of IBS. Irritable bowel syndrome (IBS) is a chronic and debilitating functional disorder of the gastrointestinal (GI) tract, affecting around 9-23% of people worldwide and 10-15% of people

I Tried Acupuncture for Better Skin—and It Completely Cleared My Acne

My skin has always given me trouble. For as long as I can remember, I’ve been worried about acne. And for the majority of my life, I’ve used some sort of medication or treatment in an attempt to keep my skin under control. I’ve been on the prescription drug Accutane twice, and as a beauty editor, I’m lucky enough test out every

US Fingers North Korea for WannaCry Epidemic

The United States on Tuesday accused North Korea of responsibility for a global ransomware attack that locked down more than 300,000 computers in 150 countries earlier this year. The U.S. now has enough evidence to support its assertion that Pyongyang was behind the WannaCry attack in May, Homeland Security Advisor Tom Bossert told reporters at

This Is How You Job Search Without Your Boss Finding Out

You’re in the heat of the job search, filling out applications and scheduling interviews left and right. The issue? Making sure your current boss doesn’t find out what you’re up to. I know you’re nodding yes because this is a common problem we all have to deal with at some point in our careers. The reality, however,

Day trips from Havana

While Havana – with its grandiose architecture and vibrant culture – continues to be the number one attraction for travelers to Cuba, taking a break from the city buzz will refresh your batteries and give you a broader scope of Cuba’s authentic experiences. Let the sea breeze pamper your senses in Playas del Este or

Top 7 Heart-Healthy Foods + How to Follow a Heart-Healthy Diet

Your heart plays a crucial role in your health. It’s responsible for pumping blood throughout the body to supply your tissues with important nutrients and oxygen, and it works tirelessly 24/7 to keep you going. What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is