Cycling Into Old Age to Stay Young?

It’s common knowledge that as we age, we begin to lose muscle mass, gain weight in certain areas and even see our immune systems slow down. But does it have to be this way? Perhaps not, according to new research on the benefits of cycling into old age. We already know that biking to work lowers

The Cabbage Soup Diet: Does It Work? Is It Safe?

If you’re looking to lose weight, the premise of the cabbage soup diet can be pretty appealing. Proponents of the diet claim that you can drop anywhere up to pounds in a single week by simply swapping your regular foods for ample amounts of cabbage soup, fruits and vegetables. Like other fad diets, it’s designed

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The answer is yes, you definitely can. In fact, water intoxication (a severe form of hyponatremia) is considered to be a life-threatening

24 Keto Fat Bombs that Will Satisfy Your Hunger

It’s funny that many of us spent years avoiding fat at all costs when, these days, we’re understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. In this low-carb diet, 70 percent to 80 percent of your daily calories come from fat, 15 percent to 20

Is Pasta Healthy? The Answer May Surprise You

Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has even been blamed for contributing to the obesity epidemic, despite the fact that it’s been a staple food

Top 10 Foods High in Sodium Americans Consume Too Much

Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it’s one of the few micronutrients that doesn’t have a set minimum daily intake but instead has a recommended amount that you should try to stay below. This can make it especially challenging

5 Healthy Ways to Spice Up Your Green Tea

Green tea is renowned for its health benefits — it helps with weight loss, keeps your heart healthy and is a powerhouse of cancer-fighting antioxidants. (1) In fact, recent studies have focused on the ability of green tea to help prevent two major health problems faced by Americans today: heart disease and obesity. Research has shown that

Top 7 Heart-Healthy Foods + How to Follow a Heart-Healthy Diet

Your heart plays a crucial role in your health. It’s responsible for pumping blood throughout the body to supply your tissues with important nutrients and oxygen, and it works tirelessly 24/7 to keep you going. What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is